Week of Silence: My Vipassana Meditation Journey
Have you ever wondered what would happen if you completely unplugged? No phone, no talking, no eye contact, just you...
Blog Posts
Categories
Personal Growth
Posts about how I try to get better at being a person. Meditation, caffeine strategy, gratitude, the weird stuff most people do not talk about publicly.
"Week of Silence: My Vipassana Meditation Journey" is about what happened when I completely unplugged. Have you ever wondered what that would actually feel like? I found out, and it was not what I expected.
How I Strategically Use Caffeine
My sleep is up from last week, but still well below my usual 7.5-8 hours that I thrive on. I’m...
My Thoughts on Gratitude
Hola beloved friends and family! One week ago at this time I was just getting out of surgery. Now that...
"How I Strategically Use Caffeine" gets into my actual system for managing energy. My sleep was down that week and I needed to figure out something that worked. This is what I came up with.
"My Thoughts on Gratitude" starts simply: "Hola beloved friends and family." It is one of the more personal things I have written and it came from a moment where I just needed to put my feelings on paper.
More on the way. I keep experimenting with how to live better, and I keep writing about what I learn.